問題詳情
Passage 3 You probably think you have to be big and buff to benefit from weight-lifting, but in reality,you do not. You just need to learn how to weight train properly in order to get the results you want.Everyone wants a perfect body. For a guy, the ideal image is broad shoulders, big pecs, and a sixpack. For a girl, it is a well-toned body. But looking good on the outside is not necessarily the sameas being healthy on the inside. To be healthy, you need to eat a good diet and get lots of exercise.Weight-lifting can be part of an exercise program, but it is important to distinguish weight-liftingfacts from myths. One myth about weight training is that you have to work out everyday. Muscle tissue needs atleast 48 hours to recover from hard exercise, so working the same muscle two days in a row isover-training and provides no benefit. Arnold Schwarzenegger once said: “It is not how many hoursyou put in, it is what you put in the hours.” It is not good to strain your muscles, but it is good towork out hard. Forty-five minutes to an hour in the gym four to five times per week is enough foryoung people. Your body actually gains strength and mass while you rest, so it is also important toget plenty of sleep.
【題組】39.Which of the following statements is probably true according to the passage?
(A) Most people think that size does not matter in weight-lifting.
(B) To be healthy, weight-lifting is not enough.
(C) Both men and women have the same image of the ideal body.
(D) Weight-lifting should not be included in an exercise program.
參考答案
答案：B
難度：簡單0.736842
統計：A(2),B(14),C(2),D(0),E(0)