問題詳情
三、閱讀測驗 16% (41~50 每題一分；51~53 每題兩分) A. Weight control is all about making small changes that you can live with forever. As youincorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to bigcalorie savings and weight loss. Here are some tips to help you turn your dream of weight loss into areality:1. Always shop with a full belly. . Always shop with a full belly. . Always shop with a full belly. It's a “recipe” for a disaster to go into the grocery store when you arehungry. Shop from a prepared list so that impulse buying is kept to a minimum. Eating right startswith stocking healthy food in your refrigerator. 2. Eat your food sitting down at a table, and from a plate. . Eat your food sitting down at a table, and from a plate. Food eaten out of packages and while standing can be easily forgettable. You can wind up eating a lot more than if you sit down andconsciously enjoy your meals.
3. Eat slowly, chew every bite, and savor the taste of the food. Try resting your fork between bites and . Eat slowly, chew every bite, and savor the taste of the food.drinking plenty of water with your meals. 4. Don't eat after dinner . Don't eat after dinner. This is one of the major reasons that lots of people pack on pack on the extra pounds.If you are hungry, try satisfying your urge with a non-caloric beverage or a piece of hard candy.Brushing your teeth after dinner helps reduce the temptation to eat again. 5. Serve food onto individual plates, and leave the extras back at the stove. Bowls of food on the tablealmost always seem to invite you to enjoy yourself, and it takes incredible will power not to dig in forseconds. Remember, studies have shown that it takes about 20 minutes for your mind to get thesignal from your belly that you are full.
【題組】41. ( ) In the 4th tip about losing weight mentioned in this article, the phrase pack on pack on pack on means to_______.
(A) pack things up
(B) ignore something
(C) get prepared for a certain thing
(D) put on or gain something
參考答案
答案：D
難度：非常困難0
統計：A(0),B(0),C(0),D(0),E(0)