Part 6 Text Completion

Questions 131~134 refer to the following text.

Jet lag can __131__ the ability of business travelers to function effectively upon their arrival at their destination. However, there are certain steps __132__ to minimize its impact. If you have a few days before you depart, you may consider adjusting your sleep schedule by a few hours, depending on your destination. Additionally, consuming smaller meals may help to avoid gastrointestinal discomfort. Refraining from alcohol __133__ as it can disrupt sleep. Caffeine and exercise can be used strategically to help you stay alert throughout the day, but it is __134__ to avoid these in the evening. Drinking plenty of water is important to stay hydrated. If you feel drowsy during the day, taking short naps can help you feel better without interfering with nighttime sleep.
【題組】131.
(A)hamper
(B)eradicate
(C)suppress
(D) outweigh