Questions 139~142 refer to the following article.
An eating plan that helps manage your weight __139__ a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are __140__ vitamins, fiber, and minerals.

__141__ the Dietary Guidelines for Americans 2020–2025, a healthy eating plan:
● Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
● Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
● Is __142__ in added sugars, sodium, saturated fats, trans fats, and cholesterol.

Source: Centers for Disease Control and Prevention
【題組】139.
(A) include
(B) includes
(C) including
(D) to include