Weightcontrol is very popular these days. People hope to become thinquickly. Some even take medicine without a doctor’s prescription.But reports show that although many of them do lose weight, they soongain it back or gain even more.

Sohow can you safely control your weight? Diet and exercise are theanswers. Eat only when you are hungry and eat only food that is goodfor your health. Never just stop eating; doing so can make you feeleven hungrier, and you will eat more. Also, it is better to prepareyour own food instead of eating out. And think about changing yourlifestyle. For example, turn off the TV and the computer and getsome exercise everyday. But remember: Don’tbe too strict with yourself.Give yourself some time to find the best way to control your weight.*prescription 處方*instead of 代替