84.Self-denial is the typical first step toward an eating disorder.
(E)ventually, desires for what you've denied yourself become unbearable, and you react with either a binge or overly fierce self-control. The answer is not of course. To eat all the snacks and treats you fancy.
(B)ut to avoid that first step that leads to overeating, strive for a good and healthy diet Such a diet is based primarily on grain products, fruits, and vegetables, with moderate amounts of meat and dairy products and with small amounts of snacks and desserts. Research demonstrates that this kind of diet leaves you more alert and energetic.