Questions172~175 refer to the following guide.Feeling overwhelmed with negative energy from work is a common issue that many people face. Here are some tips to help you deal with this type of situation: 
1. Recognize the Signs: It is important to recognize the signs that indicate you are experiencing a high level of negative energy at work. This might include feeling anxious, stressed, irritable, or unmotivated. 2.Identify the Source: Try to identify the source of the negative energy. This could be a particular project or task, a coworker, or even the work environment itself.3.Take a Break: When you are feeling overwhelmed, taking a break can be very beneficial. Step away from your work for a few minutes and take a walk or do some stretching. This can help to clear your mind and reduce stress levels. 4.Talk to Someone: Sharing your feelings with someone you trust can help you to feel less alone and may provide you with a fresh perspective on the situation. Consider speaking with a colleague, friend, or family member.5.Practice Self-Care: Practicing self-care is crucial when dealing with negative energy. This might include things like getting enough sleep, eating well, exercising regularly, and engaging in activities that bring you joy and relaxation.6.Find a Solution: Once you have identified the source of the negative energy, try to find a solution. This might involve speaking with a manager or HR representative, finding ways to improve communication with coworkers, or even looking for a new job if the work environment is toxic.
Remember, dealing with negative energy at work is a process. Be patient with yourself and take things one step at a time. With time and effort, you can create a more positive and fulfilling work experience.
【題組】172. How can identifying the source of negative energy at work help you find a solution to the problem?
(A)By giving you someone to blame for the negative energy.
(B)By providing you with a reason to quit your job immediately.
(C)By making you feel more anxious and stressed about the situation.
(D) By helping you understand what changes need to be made to create a more positive work experience.