【已上榜！謝謝阿摩】評論

People often ask: What can I do to boost my happiness? Psychologists have suggested that happiness consists of three distinct principles: First, research into exercise has found that it has a positive impact on mood. Physical activity stimulates the release of endorphins in the brain to produce the feel-good factor. The mind and the body are highly interconnected. We can all make fairly easy changes in our lifestyle to include more exercise, healthier eating, getting enough sleep, being exposed to sunlight and so on. Additionally, having good relationships is a big part of being happy. In one study, most happy people were found to have strong ties to friends and family and they made sure they spent time with them regularly. You also need at least one person who you discuss personal feelings with – called ‘self-disclosure’. It’s not enough to have lots of friends just to do things with or chat to about music or football. That deeper connection is all-important. Finally, discover what your unique strengths and virtues are and then use them for a purpose which benefits other people or your community. People who play to their strengths (e.g. curiosity or persistence) or virtues (e.g. justice or humanity) and use them in different ways and in different situations are happier than those who focus more on their weaknesses. In other words, focus on the positive, not the negative, and be true to yourself. Therefore, people who have healthy life, stronger relationship, and focus on personal strengths have higher levels of well-being.人們經常問：我能做些什麼來提高我的幸福感？心理學家建議幸福包含三個不同的原則：首先，對運動的研究發現它對情緒有積極的影響。體育活動會刺激大腦中內啡肽的釋放，從而產生感覺良好的因素。思想和身體是高度相互關聯的。我們都可以很容易地改變我們的生活方式，包括更多的運動、更健康的飲食、充足的睡眠、暴露在陽光下等等。此外，擁有良好的人際關係是幸福的重要組成部分。在一項研究中，發現大多數快樂的人與朋友和家人有著密切的聯繫，他們確保定期與他們共度時光。您還需要至少一個與您討論個人感受的人——稱為“自我表露”。有很多朋友只是為了做一些事情或聊聊音樂或足球是不夠的。這種更深層次的聯繫至關重要。最後，發現你獨特的優勢和美德是什麼，然後將它們用於造福他人或社區的目的。發揮自己的長處（例如好奇心或毅力）或美德（例如正義或人性）並以不同方式和不同情況使用它們的人比那些更關注自己弱點的人更快樂。換句話說，專注於積極的一面，而不是消極的一面，並忠於自己。因此，生活健康、人際關係更牢固、注重個人優勢的人幸福感更高。

【peiwei】評論

在段落中，找到幸福的方法是什麼？(A) 尋求發展新技能並賺錢(B) 做有趣的活動並幫助他人(C) 多睡多喝點酒(D) 戒賭戒菸