Questions 139~142 refer to the following information.The holiday season can make it challenging to maintain a healthy eating plan, butthere are ways to indulge in festive foods without    139    your health. Planningahead is key when attending holiday   140   , aiming to stick to your regular mealplan as much as possible and bringing a healthy dish to share. It's important to payattention to portion sizes, using smaller plates to help control your food intake.Fruits and vegetables are a great way to fill up without consuming too many calories,while lean proteins like turkey, fish, or chicken can provide satisfying meals withoutthe high-fat content of other meats. To limit sodium and sugar    141   , try seekingout lower-sodium and sugar-free options, or consider making your own dishes fromscratch. By following these simple tips, you can enjoy the holiday season    142    stillmaintaining a healthy eating plan.
【題組】139.
(A)communicating
(B)compromising
(C)contaminating
(D)converting