Americans love to eat foods that are high in   (61)   . This, combined with lack of exercise,has led to a nation of very chubby people. About two-thirds of Americans weigh too much, whichoften leads to them having health problems. The huge increase in the number of people in the U.S.who weigh too much has led to an outbreak of in   (62)   diseases, such as diabetes. Duringphysical checkups, some people are also diagnosed with high blood pressure, while the diagnosisfor others is a hardening of the arteries. All of these problems result in people dying much earlierthan they should. Unfortunately, this “American disease” of being too fat is spreading to othercountries as well, such as Japan and Taiwan.
          There are some medications that doctors can prescribe to help people fight diseases associatedwith being too heavy. But these medicines are not a cure. The best medicine is for people toimplement a healthy diet and exercise every day. Such a diet includes fruits, vegetables, and at leastthree portions of whole   (63)   each day.
           In addition, people should choose low-fat milk, which is high in calcium. Also, eatlow-cholesterol meals and prepare foods with very little salt. Fish and chicken can be eaten withouttoo much worry, but too much beef, pork, lamb, and other red meats are not good for a person’shealth. In addition to proper   (64)   , it is also important to be physically active. Exercisingsixty to ninety minutes a day is a good idea. People who have addicted themselves to tobacco muststop. People who like alcoholic drinks should only enjoy them in small   (65)   .
【題組】61.
(A) cargoes
(B) calories
(C) carnivals
(D) cravings