C.

   Do you have a weight problem? Do you exercise regularly but still can’t lose weight, or even worse, get hurt?____1____

 

Set a good plan

 ____2____, but you may also get hurt from exercising too much. Usually, it would be good to exercise threetimes a week, 30 to 60 minutes each time. If you want to exercise for more days a week, be sure to take a least oneday off. Ask your doctor and exercise coach for advice to find the right one for you.

 

 ____3____ 

 What exercise comes to mind when talking about losing weight? Jogging, biking or swimming? If weight trainingis not one of your answers, then you are missing something very important. Weight training helps grow muscle, andmuscle helps you lose weight even when you are not doing anything at all. So if you want to lose weight faster,don’t forget weight training.

 

 ____4____ 

Exercising before your main meal helps lose more fat. But remember, if the meal is much bigger than your regularone, you will still get heavier. 

These tips are not difficult. Give them a try and exercise smart! 

  weight 重量 regularly 有規律地 advice 建議 training 重量 muscle 肌肉 main 主要的

【題組】1.
(A) Maybe you should ask a doctor for advice.
(B) If your answer is yes, here are some important tips for you.
(C) Always remember to warm up before you exercise.
(D) What is your excuse for not doing exercise?