三、克漏字測驗：每題 2 分，共 6 分
 Do you have a weight problem? Do you exercise
 regularly but still can't lose weight, or even worse, get hurt?
   40.   
■Set a good plan
    41   , but you may also get hurt from exercisingtoo much. Usually, it would be good to exercise threetimes a week, 30 to 60 minutes each time. If you want toexercise for more days a week, be sure to take at least oneday off. Ask your doctor and exercise coach for advice tofind the right exercises for you.
  ■  42. 
         What exercise comes to mind when talking about losingweight? Jogging, biking, or swimming? If weight trainingis not one of your answers, then you are missing somethingvery important. Weight training helps grow muscle, andmuscle helps you lose weight even when you are not doinganything at all. So, if you want to lose weight faster, don'tforget weight training.
■Exercise before a meal
 Exercising before your main meal helps you lose morefat. But remember, if the meal is much bigger than yourregular one, you will still get heavier.These tips are not difficult. Give them a try andexercise smart!

【題組】40.
(A) Maybe you should ask a doctor for advice.
(B) What is your excuse for not doing exercise?
(C)Always remember to warm up before youexercise.
(D) If your answer is yes, here are some importanttips for you.