Everyone gets in bad moods sometimes. But you don’t need to stay angry or sad. Next time you’re in a bad mood, try one of these ideas.
① Exercise! Even a short walk can help you feel better.
② Get some rest! Do you get enough sleep? If not, you might often feel angry or sad.Take a nap if you need to. And make sure you get enough sleep each night.
③ Eat right! You know junk food is bad for your body. But do you know it’s bad for your mood, too?Eat healthy meals and snacks, and you will feel better inside and out.
④ Look at the bright side. Don’t keep thinking about why you’re in a bad mood. Find reasons to be glad!Think about those instead.
⑤ Make someone else smile. Bring happiness to someone else.You may be surprised how good it makes you feel