問題詳情
請依下文回答第 21 題至第 25 題 We've all had nights when we lie awake in bed, unable to quiet our racing thoughts. There are plenty ofreasons why sleep may be evading you—maybe you had caffeine too late in the afternoon, 21 , or you've beenstaring at your laptop screen for hours and haven't given yourself time to relax before bed. These are things tokeep in mind for improving future nights of sleep. But what if you've done everything "right" leading up tobedtime, and you still find yourself 22 and turning? It's very common for people to report being physically tired, but not being able to shut their mind off,especially if they're very worried about something. Worries keep people awake, and they don't have tobe 23 worries. It could also be something positive you're planning, like a trip or a big event with a lot of thingsyou have to remember. Spending time during the day or earlier in the evening to sit and 24 those concernsmay help, but if it's too late for that, grab a notebook and try physically writing them down in a list for the nextday. A recent study found that writing out a to-do list of future tasks helped people fall asleep nine minutes fasterthan people who wrote about tasks they'd already 25 that day. Researchers think the act of getting them downon paper helps clear the mind and stop rumination, at least temporarily.
【題組】21
(A)for example
(B)in addition
(C)even so
(D)by contrast
參考答案
答案：A
難度：困難0.303448
統計：A(44),B(55),C(33),D(7),E(0)
用户評論
【yuan】評論
我們都曾在說了晚安之後，依然清醒地躺在床上，沒有辦法平復思緒，那些限制你無法入眠的原因—也許你在午後喝了含咖啡因的飲品，舉例來說，你長時間凝視筆電螢幕並且在睡前沒有給自己放鬆的時間，請記住這些以改善你未來的睡眠，但在睡前做什麼才是對的呢？你仍在尋找並折騰嗎？ 在報告中常見的人們身體上已感到疲憊，但這並不能夠使他們停止思考，特別是非常擔心某事時，擔憂使人保持清醒，但不必因為擔心某事而感到消極，也可以讓你的規劃更積極，像是你必須記得很多行程或大事，盡早花時間在白天或晚上之前規劃好重要的事會比較好，如果時間太晚，拿出筆記本手寫下明日待辦清單，最近有研究發現，寫下待辦清單能幫助人們更快入睡，有寫待辦清單的人相較於未寫待清單的人能早9分鐘進入睡眠，研究員們認為在紙上寫下未辦事項至少能暫時讓人們釐清思緒並停止胡思亂想。