【B】Be Here Now
 Teachers teach mindfulness (正念)in many schools. Students learn deep breathing(呼吸) and how to relax(放鬆). Mindfulness can help people in different ways.
 1.Calm Down (平靜): Mindfulness helps people relax, calm the body and quiet the mind.
 2.Be Happy : Mindfulness helps people feel good and happy.
 3. Stay Focused(專注): Mindfulness helps people pay attention. It can help students do well in school.4.Connect with Other:Mindfulness helps people get along(相處). It increases(增加) feelings of empathy(同理心). Empathy is the ability to understand and share other people’s feelings. Did You Know? You can practice mindfulness. Here is one way. Try it.
 1) Sit down. Close your eyes.
 2) Count to four as you breathe in.
 3) Count to four as you breathe out.
 4) Repeat three times.
【題組】6. What’s the main idea about this article?
(A) Mindfulness
(B) Happiness
(C)Sadness
(D)Worries