Many people work very hard and don’t take care of themselves. Therefore, some of them are suffering from insomnia; that is, they can’t sleep at night. Getting a good night’s sleep is very important because it can let us relax ourselves and release the stress in daily life. Not having a good sleep will make us feel ill and uncomfortable. That will be a very serious problem. Then, what can we do if we are suffering from insomnia? Here are some simple ways to help you get a good night’s sleep.     First, take a hot bath before you go to bed. A hot bath will keep you warm, relaxed, and sleepy. Drinking some hot milk might also work. Then, keep your bedroom dark and quiet. It’s said that people may fall asleep more easily if it is dark. You should also remember that exercising right before bedtime will keep you awake. Besides, you shouldn’t drink alcohol because it may keep you from sleeping through the night. If you start with these suggestions, you may have a good sleep at night.     suffering from受..之苦 relax放鬆 release the stress釋放壓力 uncomfortable不舒服的 awake清醒的 alcohol酒 suggestion建議
【題組】6. Which of the following is the best title for this reading? title標題
(A) How to Stay Up at Night
(B) Why We Take a Hot Bath
(C) The Cause(起因) of Insomnia
(D) Suggestions for a Good Night’s Sleep