【用戶】Joyffrey

【年級】小五下

【評論內容】辯證行為療法 (Dialectical Behavior Therapy, DBT)是由美國華盛頓大學的一位著名心理學教授, Dr. Marsha Linehan,所建立, 是認知行為治療法 (Cognitive Behavior Therapy, CBT)的其中一種。根據多項科學研究的驗証,認知行為治療法對多種情緒病,例如焦慮症,強迫症,抑鬱症等都有顯著的治療成效。而過去15年的科學研究亦顯示,辯證行為療法對處理情緒有困難的人,特別是患有邊緣性人格障礙症的人,是很有幫助的。辯證行為療法能有效地幫助患者處理他們的情緒, 減少憤怒,停止自殺及自殘行為,及克服酗酒和厭食症等行為。相對其他心理治療,辯證行為療法亦能更有效地減少患者使用急症室的次數。此外, 辯證行為療法對青年自殺傾向, 藥物濫用, 暴食症, 家庭...

【用戶】Joyffrey

【年級】小五下

【評論內容】內觀本位認知治療Mindfulness-based cognitive therapy (MBCT) is a psychological therapy designed to aid in preventing the relapse of depression, specifically in individuals with Major depressive disorder (MDD).[1] It uses traditional Cognitive behavioral therapy (CBT) methods and adds in newer psychological strategies such as mindfulness and mindfulness meditation. Cognitive methods can include educating the participant about depression.[2] Mindfulness and mindfulness meditation, focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to th...