【用戶】水超人

【年級】小五上

【評論內容】Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic, and it may even affect your health. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair. You can learn positive thinking skills.       Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute, life changes or a relationship. You can start small by focusing on one area to approach in a more positive way. Think of a positive thought to manage your stress instead of a negative one. Also, aim to exercise for about 30 minutes on most days of the week. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress. Next, surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. Finally, practice positive selftalk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.你的杯子是半空還是半滿？你如何回答這個關於積極思考的古老問題，可能反映出你的人生觀，你對自己的態度，以及你是樂觀還是悲觀，甚至可能影響到你的健康。事實上，一些研究表明，樂觀和悲觀等人格特質會影響你健康和福祉的許多方面。通常帶有樂觀情緒的積極思維是有效的壓力管理的關鍵部分。有效的壓力管理與許多健康益處相關。如果你傾向於悲觀，不要絕望。你可以學習積極的思維技巧。tend to do sth    傾向於, 趨於積極思考並不意味著你忽視生活中不那麼令人愉快的情況。積極思考只是意味著你以更積極、更有成效的方式對待不愉快的事情。你可以學會將消極思維轉化為積極思維。這個過程很簡單，但確實需要時間和練習。如果你想變得更樂觀，進行更積極的思考，首先要找出生活中你通常會消極思考的領域，無論是工作、日常通勤、生活變化還是人際關係。你可以從小事做起，專注於一個領域，以更積極的方式去處理。用積極的想法而不是消極的想法來應對壓力。此外，在一周中的大多數日子裡，以鍛煉 30 分鐘左右為目標。運動可以積極影響情緒，減輕壓力。保持健康的飲食習慣，為身心補充能量。保證充足的睡眠。學習管理壓力的技巧。接下來，和正能量的人在一起。確保你生活中的人是積極、支持你的人，你可以依靠他們提供有用的建議和回饋。消極的人可能會增加你的壓力程度，讓你懷疑自己是否有能力以健康的方式管理壓力。最後，練習積極的自言自語。首先遵循一條簡單的規則：不要對自己說任何你不會對別人說的話。溫柔地鼓勵自己。如果一個消極的想法進入你的腦海，理性地評估它，並肯定你的優點。想想你在生活中感激的事情。1.does 為助動詞，加在動詞前表示強調。可譯為“的確”；“確實”；“真地”，“務必”。2.engage in sth （使）从事，参加Which of the following is mentioned as helpful to learning positive thinking?(A) Practice yoga and meditate regularly.(B) Eat fat-free food and get up early every day.(C) Expect quick results when learning to think positively.(D) Make friends with optimistic and supportive people.以下哪一項被認為有助於學習積極思維？（A） 經常練習瑜伽和冥想。（B） 吃不含脂肪的食物，每天早起。（C） 當學習積極思考時，期待快速的結果。（D） 與樂觀和支持你的人交朋友。