【Karen】評論

48 What is the first ☆☆☆☆ ☆☆ ...

【我還想繼續努力～（111年】評論

關鍵在這一段，治療憂鬱症的首要步驟為從小事情做起然後，因為憂鬱症會耗盡體力，所以選擇活動量小且易實行的活動The key is to start small and build from there. You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example. Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now.48. What is the first step we should take to deal with depression?(A)Joining a marathon competition.（參加...