問題詳情

67.背蹲(back squat)者最大困擾是下背痛,若此人大腿(thigh)相對較長,將引起下蹲過程中軀幹(trunk)前傾(forward)過大導致增加下背負荷,要如何處理改善軀幹前傾?
(A)腳跟(rearfoot)墊高一點
(B)前足(forefoot)墊高一點
(C)寬立蹲(wide stance squat)
(D)窄立蹲(narrow stance squat)

參考答案

答案:C
難度:計算中-1
書單:沒有書單,新增

用户評論

黃新傑】評論

The most practical implication of our findings is that individuals with limited ankle dorsiflexion, or with particularly long legs / thighs, may benefit from a wider stance width when squatting.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6033510/