【用戶】s00080692
【年級】高三下
【評論內容】第三代行為治療(1)辯證行為治療(dialectical behavior therapy,DBT):Linehan創設,治療邊緣性人格疾患(2)正念減壓法(mindfulness-based stress reduction,MBSR):Jon Kabat-Zinn創設,處理壓力與焦慮。(3)正念認知治療(mindfulness-based cognitive therapy,MBCT):慈愛與自我疼惜為核心成分,用以處理憂鬱症。(4)接納與承諾治療(acceptance and commitment therapy,ACT):接納不只是忍受,而是主動積極、不帶評斷地擁抱此時此刻的經驗。
【用戶】s00080692
【年級】高三下
【評論內容】第三代行為治療(1)辯證行為治療(dialectical behavior therapy,DBT):Linehan創設,治療邊緣性人格疾患(2)正念減壓法(mindfulness-based stress reduction,MBSR):Jon Kabat-Zinn創設,處理壓力與焦慮。(3)正念認知治療(mindfulness-based cognitive therapy,MBCT):慈愛與自我疼惜為核心成分,用以處理憂鬱症。(4)接納與承諾治療(acceptance and commitment therapy,ACT):接納不只是忍受,而是主動積極、不帶評斷地擁抱此時此刻的經驗。