【連淇邀請碼2264】評論
(A) Body Focus 身體焦點 (☆) ...
【chocolate】評論
External Focus:著重在運動表現時，運動員將注意力放在身體之外的感受(球場環境、運動服裝)Internal Focus:著重在運動表現時，運動員將注意力放在身體上的感受(肌肉狀態、骨頭)
【阿勛】評論
Internal focus means that the athlete is thinking about something inside their own body, such as a muscle or a bone. External focus means that the athlete is thinking about something outside their own body, such as their back pocket.